Acknowledge
"I'm usually able to work through it when I'm in a tough spot, but there is something I can't quite figure out." or "This feels too heavy for me to get out of on my own." If either of these statements sound familiar, you are ready to get some help.
3 Common Reasons
You don't know what to do in a specific situation.
You have a recurring issue or struggle.
You are feeling overwhelmed due to a new problem in your life.
You're NOT weak!
When you know you need specific help it’s pretty wise to seek out someone that can get you some answers. It takes a lot of courage to ask for help. We use coaches, trainers, teachers, and counselors all the time to help us move to the next level