3 Signs You Are Being Emotionally Abused?

It’s probably a pretty good bet that there isn’t anyone who wants to be emotionally abused, right? Yet, it sometimes happens so subtly and abusers are so skilled at manipulating others close to them that you might not even realize it is happening to you at all or maybe not for a long time.

Consider the experience of a woman who grew up in a home where her parents ran the show.  She thought they were good parents because they told her they were.  After all, what would she have to compare them to?  They were the only parents she had.

Yet, when she expressed her feelings or needs, she was told, “Shut up, you don’t feel that way.”  Or, “Don’t be such a baby.”  Worse yet, “How dare you say that I’m hurting your feelings, after all I’ve done for you.  You are just a troublemaker.”  

If any of these statements sound familiar, here is why they are emotional abuse:

• Someone Calls You Names, Attacks Your Feelings, or Puts You Down

In the heat of the moment, even those in the best of relationships can find one or the other person saying something accidentally that they do not mean, but if this behavior is a constant form of communication or even a relatively predictable occurrence, it is emotional abuse.

Emotional Abuse is Anything That Misuses Your Thoughts, Feelings, or Actions Against You In A Silencing or Demeaning Way.

• Someone Else Controls Your Decisions, Appearance, Choices, Actions

Of course, there are times where caregivers are in the position to guide these areas for a person out of benefit for a person who is not able to do such things for themselves adequately, but that is different from a relationship where the benefit is not for the person experiencing the control of someone else’s direction.

In healthy relationships, whether they be romantic relationships, family relationships, or friend, work, school, or any other kind of relationship, the rights of each person is respected.  Each person is permitted space to think, act, and choose their own manner of existing in the world as long as it doesn’t infringe on the rights of others.  This is mutual respect, and being treated with it should be a “given” and not an exception.

If you find yourself often feeling silenced, judged, criticized, or your own words and thoughts used against you in a particular relationship, it is likely you are being emotionally abused.

2. Your partner controls your appearance

Oftentimes, emotional abuse takes place when a woman’s partner wants to control how she looks. Examples include forcing or coercing a partner to lose weight, remove body hair, or dress a certain way. In this situation, the woman is led to feel that she is undesirable unless she changes her appearance to suit the male partner’s preference.

3. Your partner shares sensitive information about you

Another sign of emotional abuse is a partner who shares sensitive information about you with others. For example, a woman might be sensitive about the fact that she is overweight and plans to start seeing a nutritionist. The woman asks her partner not to tell anyone about it. If her partner shares the information anyway, emotional abuse is in effect. In this case, the abusive partner may diminish her confidence and increase feelings of vulnerability.

4. Your partner shuts conversations down

This is a classic sign of emotional abuse. Abusers are not interested in mutual understanding. They simply want to coerce and control their partners into submission. One way this takes place is when the abuser prevents his partner from speaking. They may cut you off mid-sentence, walk away from the conversation, or talk over you until you give up and the abuser feels they have “won” the argument. This is a form of emotional abuse that makes the victim feel that her voice has no value.

5. Your partner gaslights you

Gaslighting is a manipulation tactic that abusive partners will often use. Gaslighting refers to when an abuser tries to control a victim by twisting their sense of reality or making them doubt what they experienced. Examples of gaslighting include telling a victim "that never happened," or "that's not what I said," which can cause the victim to question their memory and rely more on the reality that their abuser creates. Another common form of gaslighting is being told "you're crazy" or "you're too sensitive" to invalidate your feelings and discredit you. 

6. Your partner crosses boundaries

Creating boundaries is a way for couples to maintain strong relations while simultaneously having a sense of self and independence. For example, you and your partner might have a joint account while also maintaining independent accounts. If a man charges a purchase to his partner’s account without her permission, he’s crossed a boundary. If boundary-breaking happens repeatedly, this jeopardizes the victim's sense of safety and independence.

7. Your partner monitors your activities or conversations

If your partner constantly checks your text messages, call history, emails, or browser history, this controlling behavior is a form of emotional abuse. It forces you into a constant fear of being watched or scrutinized, and makes it difficult to reach out to others when you need help. 

8. Your partner isolates you from family and friends

Emotionally abusive partners may try to isolate the victim from their friends and family members. The abuser does not want the victim to have a social network because others may question his controlling actions and attitudes. In some cases, an emotionally abusive spouse or partner will forbid a woman to maintain a friendship after the friend calls out his inappropriate behavior. Isolating their victim from others is also a way for an abuser to secure their victim's state of dependence on them, making it harder to leave.

9. You have to ask your partner for permission to leave the house

This is a clear sign of emotional abuse. With this type of controlling behavior, the abuser wants to ensure that he always knows where the other person is. Additionally, this type of behavior is a psychological trick that makes the victim experience self-doubt about her ability to be independent, complete important tasks, set and accomplish goals, etc.

10. Your partner asks you to compromise your morals

Like most people, you probably have a sense of right and wrong that helps you maintain a sense of ethical selfhood. Yet in many cases, an emotionally abusive partner will compromise this healthy way of living by asking you to do or say things that violate your moral code. One common example is a man pressuring a woman for sex despite the fact that she has already stated she is not ready for this level of physical intimacy. Another example would be asking a partner another to lie on their behalf. Here, the victim’s sense of self is damaged if they feel they’ve deviated from the values that make them a good person.

11. Your partner demeans your dreams

Emotionally abusive individuals are typically frightened at the idea of a partner realizing their dreams. This is because the abuser wants the victim to depend on him for a sense of self-worth and fulfillment. For this reason, it is common for abusers to make fun of the victim’s dream. The goal of this behavior is to discourage the victim from acting independently, developing self-confidence, or gaining the resources necessary to leave if the abuse becomes unbearable. An example of demeaning the victim’s dream would be learning that the partner wants to go to college and stating “That’s stupid. You don’t need a degree to take care of the kids and clean the house.”

Learn the signs so you can speak up against abuse.

Emotional abuse is one way that unhealthy relationships manifest. Emotional abuse is broadly defined as when the actions and attitudes of one person cause another individual to experience negative emotions like anxiety, depression, or low self-esteem. 

We've put together signs that indicate that you are in an emotionally abusive relationship, plus other signs of abuse.

Signs of Physical Abuse

1. Hitting, punching, kicking, shoving, choking, or slapping

2. Using weapons to inflict harm or threaten you

3. Controlling what you eat or when you sleep

4. Forcing you to do work against your will

5. Forcing you to use drugs or alcohol

6. Stopping you from seeking medical treatment or calling for help

Signs of Sexual Abuse

1. Forcing you to perform sexual acts without consent

2. Demanding sex when you're not willing or able

3. Harming you during sex by choking, holding, or striking you

4. Forcing you to watch pornography

5. Insulting you in sexual ways

Signs of Psychological Abuse

1. Threatening to hurt you or your children, pets, or loved ones

2. Damaging your stealing your belongings, or threatening to

3. Blaming you for the abuse, saying that you deserve what happens or that you caused him to react 

4. Withholding affection or acknowledgement in order to punish you or get their way

5. Cheating on you to deliberately cause you anguish

6. Lying to you

Signs of Reproductive Abuse

1. Refusing to use a condom, or deliberately removing it during intercourse without your knowledge

2. Refusing to let you use birth control of your choice

3. Sabotaging birth control, such as poking holes in condoms, swapping out birth control pills, not pulling out

4. Forcing you to become pregnant

5. Forcing you to have an abortion, or preventing you from getting one, regardless of your wishes

Signs of Financial Abuse

1. Preventing you from having access to bank accounts with your money

2. Only permitting you to spend from an allowance

3. Monitoring how you spend money and deciding what you can or cannot buy

4. Stealing your money or using your savings or credit cards without your permission

5. Refusing to contribute to shared expenses such as rent, food, childcare, etc. 

5 Signs You May Need Counseling

Everyone experiences times of more intense emotions from time to time, such as the top-of-the-world feeling of falling in love or getting a new job, crying at the loss of a pet, or feeling like laying on the horn or uttering some choice words when someone cuts you off in traffic.  After all, we are humans and have feelings. Yet, there are other times when our feelings and our actions may indicate a need for some professional counseling help.  If you or someone you care about notice any of the following, it might be a good time to reach out for help.

Experiencing Habit Changes: 

Sleep Patterns

• You are sleeping more or less than usual.

• You are not able to get out of bed, even when you have things to do.

• You wake up in the middle of the night and have difficulty getting back to sleep.

• You have trouble falling asleep.

• You have recurrent nightmares.

Eating Patterns

• You are eating more or less than usual.  

• You find yourself binge eating food.  

• You feel ashamed of and want to hide your eating patterns.

• You have lost your appetite.

• You eat for comfort.

Experiencing Behavior Changes:

Financial Patterns

You are acting more reckless than usual.

You are racking up debt.

You are spending money on things you can’t afford.

You are gambling away money you need for your bills.  

Substance Use

You are drinking more alcohol than you typically would.

You are unable to relax without some sort of drug or substance.

Your substance use is interfering with your work or relationships.

Experiencing Extremes in Your Actions

You are being reckless.

You are driving carelessly or faster than usual.

You are shouting at your kids or spouse and being more “on edge” than usual.

You are slamming doors, throwing things, threatening others, or storming around.

You are reacting more intensely than situations deserve.

Experiencing Emotional Extremes

You are feeling guilty or shameful.

You are crying more than usual or feeling sad much of the time.

You are anxious, fearful, or experiencing panic sensations. 

You are feeling numb or distant from life.

You feel that no one understands you.

You feel something is “off,” but you don’t know what.

Feeling Detached

You find yourself withdrawing from activities you used to enjoy.

You feel like you are “just going through the motions.” 

You feel like you are not attached to your body, are watching yourself from outside of your body, or notice that you or the things and people around you don’t seem “real.”

Thinking in Extremes

You are having thoughts of ending it all.

You fantasize about hurting yourself.

You are hearing voices or having thoughts that make you want to do something unpleasant or compel you to take actions you don’t want to take, think about things you find to be disturbing, or have intrusive and repetitive thoughts that you don’t want but can’t seem to figure out how to stop.

Reach Out

If you are experiencing any of the above, you may benefit by reaching out to a counselor.  Please contact us by calling: 541-275-0412 if you’d like to talk to someone about the signs and symptoms you’re having and see how we can help you to get back to feeling yourself again.