Trauma Basics Part One

Trauma Basics Part 1: How Trauma is Stored Differently In the Body

Trauma comes from Greek origin and means, “wound.” 

When we experience trauma, we are very literally wounded.  Some traumas will actually involve blood, scrapes, or broken bones, but many traumas do not show outwardly at first glance.  

Trauma can be something sudden and a one-time event, a series of catastrophes, or even a number of daily traumas over a period of time, such as in an emotionally abusive childhood.  

Trauma Memories Are Stored Differently Than Non-Traumatic Memories

Trauma memories are stored differently than non-traumatic ones because trauma is not consolidated as a “snapshot” of events that then get a “time and date stamp in the bottom corner.”  Trauma has the potential to stay in the fragmented parts in which it was encoded due to the body’s sympathetic nervous system, also known as the fight or flight response.  

During fight or flight experiences, the body is concerned only with surviving.  So, when the body detects through its various senses that there is potential or actual threat occurring or about to happen, it bypasses the logic area of the brain and goes straight to the amygdala portion which instinctually hijacks the system to do what it believes is best for survival such as jumping out of the way of an oncoming car or screaming frantically and punching at an intruder.  There is no time to waste in decision making, the situation is quite accurately a live or die situation, even if the threat of not surviving is on an emotional level, such as fear of being abandoned or rejected by a caregiver and not being able to fend for oneself.  

The Amygdala Goes Into Action

When the amygdala goes into action, it can be as if time slows down, blood moves away from the digestive system of the body and into the arms and legs, getting the body ready to move quickly into action.  Sometimes, this is enough.  Sometimes, it isn’t.  Oftentimes, the individual parts of the experience are stored not as a snapshot but as a memory of a scent in one area of the brain, a sensitivity to a loud sound in another part, or a feeling of heat, frozenness, or other sensory data in yet other places.

Non-traumatic memories are stored, dated, and forgotten until a person has a need for the information to be recalled.  Traumatic memories are stuck as if the threat is still occurring.  This lacks the time stamp to indicate that the threat is over, and this can result in triggers that remind the person of threat, even if the trigger is not connected to an actual threat.  For example, if a person is shot at as a soldier, they might feel panic when they hear a car backfire.  The nervous system doesn’t want to take any chances when survival is perceived to be at stake.

The Body Needs To Know The Threat to Survival Is Over

This is why therapy may be necessary to help the nervous system to realize that the threat is over and that survival is already a reality.  It no longer has to be secured at this time, so the nervous system can relax and switch to the parasympathetic nervous system, which is also known as the rest and digest system where typical blood flow and relaxed muscle tone, laughter, connection, humor, and friendships can grow.  No one has time for those things if a bear is about to attack.  But when there is no bear, having the body ready to fight a threat at a split second’s notice is exhausting.

If you need help to process your traumatic body memories, please contact us. We’d be honored to help you heal and not just know but feel that the threat to survival is over, and you survived.

Guest blog written by Michelle Croyle