Anxiety 

Do you feel restless or under stress and don’t know why? Anxiety feels like a lot of things but here are a few ways it can show up:

• Restlessness in your body or in your mind

• Worry about the future

• Thinking the same thing over and over

• Lack of appetite 

• Increase in appetite

• Muscles tightening

• Shallow breathing

• Sweating without exercise or overheating

These things might leave you feeling out of control and confused. While life gives us circumstances that are out of our control, it does not mean we need to be helpless to it.

We would love to help you get back in control of your life. We can help you make a plan to not let the worry of the future rob you of the present any more. You can be the one to manage yourself, regardless of the circumstances in your life. 

If you are ready to stop living in fear and become the one in control, set up an appointment now. One of our counselors will provide a safe place for you to share your thoughts and concerns. They will help you be in the present moment, equipping you to take charge of your life.